In fact, getting the whole family to eat this sort of balanced diet if you have diabetes can benefit their health as well as yours. Including foods from each of the main food groups described below will provide your body with the essential nutrients. See also separate leaflet called Healthy Eating. Fruit and vegetables
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.
A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people.
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