Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
How intermittent fasting can help you lose weight (and even live longer!) By Dr. Mary James, ND. When you first hear about it, intermittent fasting might sound like an impossible feat or a miserable experience. But once you learn the secrets, you’ll be surprised at how easily you can do it.
Intermittent Fasting Can Help Women Lose Weight Fast. Intermittent fasting weight loss can occur rapidly when a woman first begins dieting. This is especially true for females who are extremely overweight and have at least 30 pounds to lose. The reason that this works so well is simple: girls are eating fewer calories when on an intermittent ...
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