Healthy Diet vs. Exercise. According to the Surgeon General, nearly 2 out of 3 Americans are considered overweight or obese. Which is tougher for you to maintain - a healthy diet or a regular exercise routine?
For a healthy daily calorie count, allow 10 calories per pound of body weight -- so a 150-pound woman should shoot for a 1,500-calorie target. That way, you should be able to lose weight no matter how much you exercise." ... Exercise Vs. Diet: The Truth About Weight Loss.
Diet vs. exercise. Which one is really more important? Have you ever found yourself eating something that you know you probably shouldn't be eating but then telling yourself, "It's okay, I'll go to the gym later and burn this off." Most of us have experienced this internal dialogue at some point, but is there really any truth to it?
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