Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
Intermittent fasting, including the 16:8 diet and 5:2 plan, can help you lose weight and boost your health. Nutrition expert offers tips for staying on track.
16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity.
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