Healthy diet choices can help slow this mental decline in the aging population. So, if adopting a healthy diet improves mental functioning in the long-run, then we can conclude that eating a healthy diet that includes lots of vegetables will in turn lead to a happier life.
Everything in your life – your mood, grades, skin, hair, nails, and relationships – are all somehow related to the quality of your diet. Therefore, you need to follow a healthy diet to live a healthy life.
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