Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
Science has shown intermittent fasting to be an efficient weight loss tool, sometimes more than simply cutting calories. In one study, intermittent fasting was shown to be as effective as continuous calorie restriction in fighting obesity[*]. Intermittent fasting has been shown to increase fat loss while maintaining lean muscle mass.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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