Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Research suggests that intermittent fasting may promote weight loss and reduce risk ...
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
Accepting the Clean Fast Concept AKA Black Coffee Only! If you’re new to intermittent fasting, there’s some good news – it’s OK to drink coffee while fasting! The bad news is that it has to be black coffee. The biggest struggle for me was accepting that during my fast time, I would be required to drink my beloved coffee straight-up BLACK.
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