Colleague implies work and I'm sure you dwell at a computer in a basement so much like the troll you are. You obviously have way too much time on your hands and yet cannot come up with a single clever comment.
Crunch your way to a toned tummy and flat stomach with the best ab exercises. Do them at home or in the gym. Score your new moves at womenshealthmag.co.uk ... the short, snappy GIFS train you in ...
Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. Before you begin, warm up with this 6-minute warm-up routine. Afterwards, cool down with a 5-minute stretch. Stomach crunch. Target: abdominal muscles
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