Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
Intermittent fasting for weight loss week 1 results with tips on what to eat, schedules, exercise, and more. I lost 8 pounds in 1 week! Intermittent fasting for weight loss week 1 results with tips on what to eat, schedules, exercise, and more. I lost 8 pounds in 1 week! GeekyTricee. A geek with a lifestyle blog. Lifestyle.
It’s truly up to you, the individual. We designed the 1-week Intermittent Fasting Plan to be extremely modifiable. When it comes to intermittent fasting, it’s all about limiting the amount of calories you’re eating within that 8 hour window. You can eat 3 smaller meals, or 2 larger meals if you prefer.
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