So, that’s why I love intermittent fasting for weight loss. It allows me to eat what I normally do, not feel deprived, and lose weight all at the same time. Here’s looking at losing some of that extra body fat and reaping all the health benefits that come with intermittent fasting for weight loss! 10.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
The Modified 24-Hour Intermittent Fast. For some people, performing a full 24-hour fast is very difficult. Especially for people with diabetes, fasting for extended periods of time can increase the risk for hypoglycemia (low blood sugar), so it is very important to counteract this risk by having food on hand. Some people get hangry.
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