Intermittent Fasting 16/8 Weight Loss Plan. I’m also a big of the 16/8 intermittent fasting ratio for fat loss. So for this method of intermittent fasting you would fast for 16 hours then go through an 8 hour feeding window. I typically prefer to eat my last meal at 8pm then go directly into the fasting period.
You don’t. Safe weight loss is generally 0.5–1 kg of weight loss a week, so in 3 months at the high end of the spectrum most people would only lose about 12 kg. That’s assuming they did everything right and knew what they were doing. Most people d...
Exactly how to do intermittent fasting if you want to burn belly fat ... fasting potentially offers a range of specific benefits which you may not get from more traditional weight loss programs ...
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