2015-2020 Dietary Guidelines for Americans at a Glance Figure I-1 Adherence of the U.S. Population Ages 2 Years and Older to the 2010 Dietary Guidelines , as Measured by Average Total Healthy Eating Index-2010 (HEI-2010) Scores
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". Like other fad diets, it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.
Eating a balanced diet. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
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