Zone Diet Meal Plan. Here's a typical day of meals on the Zone diet: Breakfast. 6-egg-white omelet mixed with asparagus and 2 teaspoons olive oil 2/3 cup slow-cooked oatmeal
Zone Diet Meal Plan. Zone Diet Meal Plans. The Zone Diet is best known as a weight loss diet (although it remains popular with many crossfit athletes who are looking to maintain or gain weight for sport performance purposes). To follow the diet you need to stick to a set ratio of 40% of your daily calories coming from carbohydrates, 30% from ...
Pyramid Nutrition - Balancing your portions of carb / protein / fat intake with the Zone is an incredibly valuable tool for both elite athletes seeking the best diet and every day people seeking weight loss.
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