Spoiler: Soda. Every time you chug a bottle of soda, you get hundreds of empty calories. Switching to diet soft drinks is an obvious way to cut calories, but the research is mixed on whether this ...
Drink more: Milk. iStock. Moo juice isn’t just a kids’ drink—it’s one of the best drinks for diabetics too. It provides the calcium, magnesium, potassium, and vitamin D your body needs for ...
Detailed carb-count list for common drinks. Remember that a strict keto diet, keeps carbs very low. It is typically best to keep carbs from drinks as close to 0 as possible and to use your carb allotment for foods such as fresh vegetables. Below is a detailed list of the number of grams of carbs in a typical serving size of various drinks.
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