To help visualize what a day of healthful eating looks like, below are two eating plans — one for a 6-year-old, and another for a 14-year-old.
Nutrition for kids: Guidelines for a healthy diet. You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here's a quick overview. By Mayo Clinic Staff
Kids who regularly eat healthy meals are more energetic, do better in school and are less likely to become overweight and develop chronic diseases such as Type 2 diabetes, says HelpGuide.org. The U.S. Department of Agriculture recommends that children between 2 and 18 years old consume a diet rich ...
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