“For a breakfast to be sustaining and healthy it needs to be balanced with some protein, fat, and fiber,” says Lemein. (Think: a veggie omelet with cheese, and a side of fruit or toast.)
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day.
But then again if you skimp on breakfast calories and have a small snack bar or a cup of coffee, you're likely to get hungry around 10 or 11 am and head to the vending machine for junk food, putting your healthy weight loss diet in jeopardy.
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