Now that your baby is eating solid foods, planning meals can be more challenging. A t this a ge, your baby needs betwee n 750 and 900 calories each day, about 400 to 500 of which should come from breast milk or formula (approximately 24 oz. [720 mL] a day). See t he following sample menu ideas for an eigh t- to twelve-month-old. 1 cup = 8 ounces [240 mL]
The Diet for a 10-Month-Old Baby i das smeckt mir image by Elena kouptsova-vasic from Fotolia.com By the time your baby is 10 months old, she will have a few teeth to chew with and the motor coordination to pick up bites of food and put them in her mouth.
Your 9-month-old can easily choke, so smash or cut up soft or cooked fruits and vegetables. The AAP states that juice is not necessary for a healthy diet; however, if you want to give your baby fruit juice, the association suggests limiting it to less than 4 ounces a day and to use a cup to make weaning a little easier over the next few months.
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