Diet and exercise for the aging takes on special considerations. Exercise becomes less about losing weight to look good or to get first place in your respective sport, but more about maintaining health. Aspects of fitness like cardiovascular health, maintaining strength, balance and flexibility take ...
A 70-year-old needs to include high-protein foods like poultry, lean beef or pork, eggs, seafood, beans and legumes, nuts, seeds or soy products in their diet every day. A man who is 70 years old should have 5.5 ounces of protein-rich foods daily, while a woman of the same age needs 5 ounces.
70 and Beyond: What You Need to Eat Concerned About The Unique Dietary Needs Of Seniors? Even the most healthful diet can't guarantee a long life. But active and healthy seniors can increase their odds of staying that way by being aware of how aging changes their nutritional needs.
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