The 7-Day Fat-Fighting Menu Tap into the slimming power of delicious superfoods like nuts, avocados, and dark chocolate. Here, we make it easy with a week's worth of healthy, satisfying options for breakfast, lunch, and dinner.
This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by ...
The Mediterranean diet is a healthy eating plan that emphasizes fresh fruits and vegetables, whole grains, potatoes, nuts, beans, seeds and olive oil. Red meat is rarely included, but you may eat fish and poultry a few times a week. Moderate amounts of dairy, eggs and red wine may also be part of a seven-day menu plan.
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