Below is a quick summary of the Pritikin Diet. For all the details, scroll down to the section entitled “Food Choices For a Lifetime Of Good Health.” The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods. Click on the “GO” tab for these foods.
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart: This ocean-going fish is a top ...
There are foods, and then there are super foods, the vitamin-and-mineral-packed basics of a nutritious diet. These healthy ingredients will keep you on your toes (promise!) though they all have something in common: each healthy food is a basic ingredient, ... The 30 Healthiest Foods to Eat Every Day.
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