These sugary foods and drinks are high in calories and raise blood sugar levels, so go for diet, light or low-calorie alternatives. And the best drink to choose is water – it’s calorie free. They’re also high in unhealthy saturated fats, they aren’t good for cholesterol levels and your heart.
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Save Money Good Diet is a brand new ITV series focusing on eating well while spending less money. In every household, spending money on food and drink is one of our biggest weekly outgoings. But ...
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