Why Having Healthy Diet

Despite how common this recommendation is, you may wonder what constitutes a balanced diet and how healthy food choices benefit you. A balanced diet means eating a wide range of nutrient-dense foods in the right amounts, including fruits, vegetables, whole grains, lean protein and small amounts of essential fat.

Eating a wide variety of healthy foods promotes good health and helps to protect against chronic disease. Eating a varied, well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from ...

Having a nutritionally balanced diet is essential to a healthy lifestyle. Eating well provides your body with all the essential nutrients your body needs to function at an optimal level. In addition, a well-balanced diet can boost your immunity, support healthy development, help support a healthy weight and help prevent chronic diseases like obesity or diabetes.

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These 8 "healthy" Foods Are Making You Fat!

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Mayo Clinic Minute: 6 Tips To Healthy Eating On A Budget

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20 Reasons To Eat Healthy Importance Of Healthy Eating

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What's The Best Diet? Healthy Eating 101

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Healthy Eating: An Introduction For Children Aged 5 11

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How To Stick To Your Healthy Eating Goals

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Why The "vegan Diet" Is Not Healthy

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A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips

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Healthy Eating Portion Control

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Can't Stick To Healthy Eating? Do This!

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What To Eat! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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The Mindset For Healthy Eating | Gillian Riley | Tedxchelmsford

Duration: 15:54. Views: 250000+

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