This list is a comprehensive breakdown of all the vegan keto foods there are out there to eat! Of course, you don’t need to buy all of these products to succeed on a whole foods plant based low carb diet, but it’s nice to have a list of everything in one place.
Vegan Keto Food List for Optimal Nutrition!!! I based this on the works of the Godfather of WFPB eating, the coolest Dr Michael Gregor from nutritionfacts.org . He created his ‘Daily Dozen’ foods that should be eaten everyday, based on his most recent book, “ How not to Die “.
Vegetarian keto diet food list Fats Nuts. Let’s tackle the main component of a keto diet first, fat. Nuts and seeds are considered to be the cradle of nourishing fats and protein for vegetarians. As some nuts contain more carbs than others, it’s essential to pick and choose wisely, so that you select low-carb, high-fat assortments.
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