Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat on a ketogenic diet.
My Do’s and Don’ts for the Ketogenic Diet I was thinking of creating a list of do’s and don’ts for the keto diet that I could just stick up on the wall as a reminder of what I need to do to stay in touch with my goals.
The Ketogenic Diet Do’s and Don’ts The ketogenic diet is becoming a trend among people looking for quick, dramatic weight loss. The diet is a high-fat, moderate protein, low-carbohydrate food plan that shifts the body to burn fats as opposed to carbohydrates.
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