Notice to Men: Our weight loss diet plan is based on 1500 calories per day, which is the amount of calories that most registered dieticians recommend for women who are looking to lose weight. Remember, due to their different bodies, men generally need about 300 more calories than women each day.
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a ...
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one ...
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