Although we’re familiar with the ill effects of artificial sweeteners, a 2018 study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff.
I was raised on diet soda since mom was constantly on a diet…Tab, , and others so can’t recall name, so that makes regular sodas too sweet for my preference, but store brands are too weak. I bought whatever was cheaper that week..diet coke or pepsi.. But when Pepsi went aspartame free I went with them.
In reality, the simplest way to rank diet sodas by how healthy they are is to simply lump them together by color, with clear diet sodas being the least unhealthy, dark diet sodas being the most unhealthy and yellow diet sodas sitting somewhere close to the dark ones. (Holy shit moment: This means Crystal Pepsi was the best Pepsi after all.)
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