Bodybuilding Diet for Gaining: The Basics. If you want to get big, you need to EAT, and when I say eat, I mean you need to eat a lot. Putting on size ultimately comes down to eating enough calories. Your body cannot make something out of nothing and if the fuel to create muscle is not there, your body cannot magically create muscle out of nothing.
Bodybuilding diets have created some of the leanest physiques on the planet. ... “Fitness mimics bodybuilding,” Mike Roussell, Men's Health nutrition advisor and author of The Metashred Diet ...
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
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