This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories. Eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best ...
So much nutrition and diet advice is aimed at losing weight, but if you're too thin, you may be at a loss on how to gain weight. Instead of trying to gorge yourself with masses of sweet, rich, or fatty foods, choose high-calorie foods that provide energy and build muscle mass without all of the unhealthy fats can cause you harm.
"I incorporated a lot of avocados and other healthy fats into my diet when I was trying to gain weight," says Amber Dumler, a museum specialist in Washington, D.C. Already petite, she lost about ...
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