We documented his weight loss each week on our YouTube Channel called 2 Fit Docs. If you are looking for some inspiration, you can Watch Keith’s Progress From Start To Finish Here. The Extreme Way to Do Intermittent Fasting (Fat Fast + 16:8) Combining a Fat Fast with 16:8 Intermittent Fasting is a useful, but extreme way to do intermittent ...
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
Intermittent Fasting 16/8 Weight Loss Plan. I’m also a big of the 16/8 intermittent fasting ratio for fat loss. So for this method of intermittent fasting you would fast for 16 hours then go through an 8 hour feeding window. I typically prefer to eat my last meal at 8pm then go directly into the fasting period.
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