The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
Using intermittent fasting to lose weight is a smart strategy to use to hack away extra fat you want off your body quickly. This 2018 study published in Nutrients found mice didn’t gain weight on a high fat and high sugar diet when using intermittent fasting for weight loss.
Intermittent fasting is a weight-loss method that comes in many forms—from nixing food two days a week to fasting in 14-hour spurts.Not only has it been generating buzz in the weight-loss ...
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