The following are other benefits of intermittent fasting: Boosts Weight Loss: With intermittent fasting, you get to lose weight and excess body fat without a conscious restriction on the number of calories you consume. This is because your body gets to consume the excess fat stored away while fasting.
The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
With health benefits ranging from weight loss, sharpened focus, and increased longevity, the popularity of intermittent fasting has recently skyrocketed. But with so many intermittent fasting schedules to choose from, it may seem complicated to determine which is best for weight loss. Fortunately, intermittent fasting isn’t one-size-fits-all.
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