Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and limit your risk for a number of health conditions. Healthy vs. Unhealthy Diets Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts ...
Boston, MA – The healthiest diets cost about $1.50 more per day than the least healthy diets, according to new research from Harvard School of Public Health (HSPH). The finding is based on the most comprehensive examination to date comparing prices of healthy foods and diet patterns vs. less ...
The Center for Science in the Public Interest reported that in 2010, only 10 percent of Americans had a healthy diet, while one-third of premature deaths resulted from unhealthy lifestyles. Healthy eating is essential for your well-being and protection against diseases; unhealthy eating can promote the development of ...
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