A healthy diet is a diet that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
As with any healthy diet, a 2,000-calorie diet should include whole, unprocessed foods like fresh produce, protein, and healthy fats. Written by Ashley Sobel, RD, CDN on August 6, 2019.
Let's say that a 200 pound man wants to lose one pound in a week. Through exercise alone, he needs to run about 3.5 miles per day (or 24.5 miles total), assuming his diet stays the same.
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