The Japanese consume large amounts of vegetables, and it is not uncommon for a vegetable soup or even a salad to be had for breakfast! The Japanese diet has the edge over a western diet with their high consumption of cruciferous vegetables such as cabbage, broccoli, brussels sprouts, chinese cabbage, cauliflower, kale, and watercress.
To see what kind of an influence Japan’s diet has on the health of its citizens, a team of researchers followed 79,594 adults for about 15 years. ... MORE: 10 Healthy International Breakfasts.
Start your New Year with these 12 inspiring, healthy Japanese recipes, with a focus on seasonal & wholesome ingredients. The start of a new year is a time of reset and renewal. When it comes to cooking and eating better, the Japanese believes that everything should be in balance. The balance we ...
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