As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly.
"I like to look at it this way: By educating them and providing healthy foods, you're giving teens the skills to use now or at a later date," Geller says. "As a parent, that's about as much as you ...
Healthy diet for teenagers plays an important role in lifestyle of young individuals. Engaging in healthy habits from early years of life ensures physical and mental health and fitness for years to come. Unfortunately, nowadays, more and more teenagers become overweight and even obese. This is not a surprise, as the quality of food becomes ...
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