Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can help.. And here's a bonus: Babies exposed to a variety of healthy food in the womb are more likely to recognize and accept those flavors later on.
Aim to include magnesium-rich foods in your diet. You should talk to your doctor before taking any magnesium supplements in pregnancy, though. Which foods are a good source of vitamin B and why do I need it? Vitamin B is essential to keep your body healthy. It's needed for a variety of functions such as keeping your skin and nervous system healthy.
We've created 12 meal planners to help you have a healthy pregnancy. There are four planners for each trimester, so you'll have plenty of choice. Each planner features a variety of delicious snacks and dishes that are just right for you at your stage of pregnancy.
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