The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. At the top of this list is the Mediterranean diet, followed by the DASH ...
"Apply the Mediterranean diet plan principles in a way that's realistic for your current health and lifestyle, rather than having a strict set of rules and restrictions," says Hassing. For example, if you live in an area that has limited access to wild-caught salmon, swap in a similar monounsaturated fat–strong fish such as halibut or mackerel.
Here are meal plans for 5 healthy diets that have been shown to be effective in studies. Subscribe. Nutrition Evidence Based 5 Diets That Are Supported by Science.
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