Dr. Weil considers the traditional Japanese way of eating and the Mediterranean diet as the healthiest diets in the world. Both incorporate abundant fish, fruits and vegetables. Although the traditional Japanese diet is healthy, it may be challenging for Americans to follow closely, as its cooking techniques and ingredients may be unfamiliar.
To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal.
Korean, Japanese and Mediterranean diets are known for being among the healthiest in the world. Does this translate to these countries spending less on healthcare products and services each year?
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