Weight Loss; Will Intermittent Fasting Help Me Lose Weight? I Did Intermittent Fasting For 1 Month and This Is What Happened. May 19, 2018 by Jenny Sugar. 1.8K Shares
As someone who's been trying to lose weight on and off since I was in high school, I hated the fact that I was constantly thinking about food. ... I Did Intermittent Fasting For 1 Month and This ...
One Month Intermittent Fasting Weight Loss Schedule. I chose a 16:8 intermittent fasting schedule. The goal was to fast for at least 16 hours daily and eat all my day’s food within an 8-hour window. This usually meant skipping breakfast and eating around 11 am or noon and having my last bite of food between 7 and 8 pm.
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