Keto Diet List Of Food To Eat

Here it is, the keto foods list! Meat & Seafood. Just about all meats are keto! If it used to cluck, moo, or oink… you can eat it! Red meat, poultry, pork, and seafood are all great for a ketogenic diet.

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat on a ketogenic diet.

Keto Diet Foods: Fats. When it comes to the keto food list, healthy fats form the cornerstone of the diet. To keep your body in a state of ketosis — breaking down fat instead of carbs for fuel — you have to eat enough fat. But the quality of your dietary fat matters. There are four categories of fat allowed on the keto diet: Saturated fats

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