For more information on acceptable fats, check out Good Fats vs Bad Fats on the Ketogenic Diet. Keto Diet Foods: Dairy. Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Just opt for the full-fat version and organic and raw, if possible.
Following the keto diet promotes fat-burning, weight loss, and boosted energy levels; all without restricting calories or eating bland, boring meals. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. Why Follow a Keto Diet?
Are you not sure what to eat on a keto diet? Here you'll find a comprehensive food list and simple visual guides, showing you what to eat and avoid on keto. For example, the best and the worst keto vegetables, fruits, snacks, alcohol, fats & sauces etc.
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