While it's possible to eat healthfully without eating vegetables, the nutrients found in vegetables provide essential building blocks for your body's health, making vegetables a vital part of any truly nutritious diet. That said, it's still possible to have a relatively healthy diet that does not ...
High-fat foods containing healthy, unsaturated fats are also emphasized in most low-carb diets, although some low-carb diets include saturated fats as well. Healthy high-fat, low-carb alternatives to vegetables include olive oil, canola oil, walnut oil, flaxseed oil and soft tub margarines. Coconut oil is a source of saturated fat.
Hi Vin, If you came upon the article “Can you live healthy without eating any vegetables” it must mean that you don’t eat any veggies (potatoes our bodies use as starch, tomatoes are actually fruit). So, increase the amount of fruits you eat if possible.
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