Start with modest goals, as losing even 5 percent of your weight can help improve your health, and aim for a steady, safe rate of weight loss of 1 to 2 lbs. per week. Specific strategies and convenience foods will be an asset for your on-the-go diet plans.
Go Heart-Healthy. Even small changes to your cooking can help you reduce your risk for heart disease. You can protect your heart and blood vessels by: Making food choices that include healthy fats and cutting back on those with less healthy fats. Getting to and maintaining a healthy weight; it’s hard work, but well worth it.
No matter what your weight-loss and healthy living goals, Diet-to-Go can help you achieve them. * From our delicious, healthy and portion-controlled meal plans to our expert support staff and tools, we have over 25 years of experience helping people just like you reach their goals. *
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