How to Get a Flat Stomach. Contrary to popular belief, getting a flat stomach doesn't depend solely on exercise – in fact, eating healthy and practicing good lifestyle habits might have an even bigger effect on your stomach! If your goal i...
Get a Flat Belly in 10 Minutes. Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too! ... Video: Your Flat-Belly Workout. Follow along with Nike master trainer Traci Copeland to nail these moves, burn out your body ...
This will give a gentle yet effective workout to all your belly muscles. Sit in the same position as the previous exercise. Keep your legs together and support yourself by holding the sides of your chair. Bring both the knees up to your chest. When you go down, don’t let your feet touch the ground. Do it for 10 to 20 times. No #3 Knee to ...
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