Why Japanese Diet Healthy

Secret #1: Diet based on fish, soy, rice, vegetables and fruit. A home cooked Japanese meal is the key to success. Forget about complicated restaurant meals that take a long time to master – a traditional meal in Japan usually consists of some grilled fish, a bit of steamed rice, simmered vegetables, a bowl of miso soup, and green tea (which has 8 amazing health benefits) and fruits for dessert.

8 Healthy Japanese Food Gems to Add to Your Diet The reputation of traditional Japanese cuisine as one of the healthiest world cuisines precedes it – and with good reason. Why does Japan have the lowest obesity rate in the developed world and why do its people live longer than everyone else?

I've seen comments on another one of my videos about low carb saying something like "Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?"

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Why Are People So Healthy In Japan?

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Japanese Women: Top 6 Japanese Diet Facts That Keep Japanese Women Slim And Healthy

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Why Japanese People Are So Thin According To Science/healthy People/best Diet

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