The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
Keto diet meal plan and ketogenic food list for Weight loss. Keto diet has many health benefits but mainly it is used for weight loss. It has become a trend for many celebrities and sports persons use keto diet to stay fit and lean. Best Drinks, Beverage, Dairy Products, Vegetables and Fruits to Eat or Avoid.
The ketogenic diet has become quite popular recently.. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3).There's also early ...
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