Intermittent Fasting for Weight Loss w/ Jason Fung, MD High Intensity Health. ... Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle ...
The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point.
In this video, I give you the 6 simplest ways to do intermittent fasting. This is THE ultimate guide for beginners who are looking to try fasting. 1. 16/8 Method - (This is the method i live and ...
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