Intermittent Fasting Weight Loss Yahoo Answers

You can eat the whole burger and a serving of regular fries within your window hours of eating. Beyond that, during your fasting hours, water only. That is unless you're also into keto. If so, lose the buns and the don't order fries. No juice too. Water only.

Help!! So I've been intermittent fasting to try and lose some excess weight. I've seen great results, and lost 14 pounds in the past few months since I've started. I'm 5'8 (172 cm) and 132 lbs (~59 kg)- the fat is distributed pretty well, however I carry quite a bit extra in my gut (oops) working on that hah. Here's the situation: I can't help but binge in the evening.

Intermittent fasting for weight loss? how can i lose fat using intermittent fasting? IF - Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low-calorie drinks such as black coffee) and non-fasting.

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