The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
Is Intermittent Fasting a weight loss diet? Intermittent fasting can be used for many different reasons, from losing weight to improving your overall health. But if weight loss is your primary goal, then IF is a powerful ally in your journey.
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
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