How Much Protein Healthy Diet

We all need protein in our diet every day. Protein is used to build muscle, heal, fight infection, and stay healthy. Protein needs vary based on your age, sex and overall general health. Protein in the diet comes from both animal and plant sources. Animal sources of protein have all the essential amino acids (the building blocks of protein).

Protein is an important part of a healthy diet. Learn what protein is, what high protein foods sources are, and how much protein you need. Menu. Verywell Fit. How Protein Fits in a Healthy Diet. Search. Search Clear GO. More in Basics Hot Topics Food Safety Featured Tools.

Protein in mixed nuts: 6 g per 2-oz. serving. Nuts (and honorary nuts) like peanuts, cashews, and almonds make for a crunchy way to add more protein and healthy unsaturated fats to your diet. Keep a can in your glove compartment for hunger emergencies. If you're watching your sodium intake, look for packages labelled "unsalted." 34.

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